Breakfast Smoothie

From Harley Pasternak, celebrity trainer

Ingredients
5 raw almonds
1 red apple
1 frozen banana, cut into chunks
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1 teaspoon cinnamon
ice cubes

Directions

1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
2. Blend on medium-high for 30 seconds (or until desired consistency).

Makes one 16-ounce serving for a total of 382 calories.