Banana Orange Protein Julius

Makes 2 smoothies
Ingredients:

• 1 banana
• 1/2 cup orange juice
• 1/2 cup egg white substitute (make sure they are pasteurized)
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 tbs vanilla extract
• 1 tbs sugar-free vanilla pudding powder
• xylitol or stevia to taste
• 4-6 ice cubes

Directions:
Place all ingredients in the blender. Add ice and blend til it reaches a smooth consistency.

source:http://jen-fits-playground.com
photo: concord foods

Chocolate Peanut Butter Cheesecake Protein Shake

source: Lean Body Lifestyle

makes two servings

*If using chocolate protein powder:

In blender combine:
1/2 - 1 cup ice
1 c unsweetened vanilla almond milk
1 scoop chocolate protein powder
2 tbsp non-fat plain greek yogurt
1 tbsp natural peanut butter
1/4 package or 1 rounded tbsp of sugar-free/fat-free instant pudding Jello mix, cheesecake flavor



*If using vanilla protein powder:

In blender combine:
1/2 - 1 cup ice
1 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 tbsp. stevia
1 tbsp. natural peanut butter
2 tbsp. non-fat greek yogurt
1 tbsp. unsweetened baking cocoa
1/4 package or 1 rounded tbsp of sugar-free/fat-free instant pudding Jello mix, cheesecake flavor

photo: babble.com, Kathy Patalsky