Monday, August 6, 2012

Chocolate Peanut Butter Cheesecake Protein Shake

source: Lean Body Lifestyle

makes two servings

*If using chocolate protein powder:

In blender combine:
1/2 - 1 cup ice
1 c unsweetened vanilla almond milk
1 scoop chocolate protein powder
2 tbsp non-fat plain greek yogurt
1 tbsp natural peanut butter
1/4 package or 1 rounded tbsp of sugar-free/fat-free instant pudding Jello mix, cheesecake flavor



*If using vanilla protein powder:

In blender combine:
1/2 - 1 cup ice
1 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 tbsp. stevia
1 tbsp. natural peanut butter
2 tbsp. non-fat greek yogurt
1 tbsp. unsweetened baking cocoa
1/4 package or 1 rounded tbsp of sugar-free/fat-free instant pudding Jello mix, cheesecake flavor
photo: babble.com, Kathy Patalsky

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