Sunday, July 15, 2012

Cleaner BBQ Sauce



source: jen-fits-playground

This is a delicious and clean alternative to the heavier, corn-syrup added, store bought versions.
If you don’t want to use sugar-free honey, you can opt to use the real thing or add an extra tablespoon of molasses.
Makes 8 servings (roughly 2 tbs each)
Ingredients:
  • 8 oz. low-sodium tomato sauce
  • 3 oz. tomato paste
  • 1 tsp worcestershire sauce (or can use low-sodium soy sauce or BRAGG’s Liquid Aminos)
  • 2 tbs molasses (l used blackstrap molasses I found at a health food store) ***blackstrap molasses is a healthful sweetener that contains significant amounts of a variety of minerals that promote your health.
  • 1 tbs sugar-free honey or regular honey (Jen uses Nature’s Hollow because it’s sweetened with Xylitol)
  • 2 tbs white vinegar (or you can use balsamic vinegar)
  • 1/2 tbs onion powder
  • 1/2 tsp garlic powder
  • 1 tsp dry mustard
Directions:
Combine all ingredients in a small bowl. I usually let it set a minimum of 10 minutes to allow the flavors to mix. If you don’t use it in a dish right away, be sure to save it in an airtight container in the fridge.

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