Tuesday, July 10, 2012

Turkey Black Bean Burgers

Adapted from: greenlitebites
  • 1 15oz can of Black Beans drained and rinsed
  • 16 oz 99% lean ground turkey
  • 1/2 cup old fashioned oats (40g)
  • 1 small green bell pepper diced
  •  1 tbsp (less for a less spice) McCormick 25% less salt montreal steak seasoning
In a large mixing bowl combine all ingredients.  Mix thoroughly until spices are incorporated throughout. I cook my burgers on a George Foreman Grill, but you could also grill them and flip them over gently.


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